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Health Benefits

Chicken makes a fantastic substitute for red meats. A great source of protein, the meat has been linked to a variety

of health benefits:

Stronger Bones and Muscles

The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle

tissue, something that is particularly important as we age. Studies have also shown that higher protein intake

helps to maintain bone mineral density. Eating chicken can help to build stronger muscles and promote healthier

bones, decreasing the risk of injuries and diseases such as osteoporosis.

Weight Management and Heart Health

Research suggests that 25-30 grams of protein per meal can help us feel more full. Protein rich meals can make us

feel fuller despite us eating less, which helps to promote better weight management. Healthier weight leads to

improvements in risk factors for heart problems such as high triglyceride levels and high blood pressure. A food

rich in protein, chicken can help with weight management and reduce the risk of heart disease.

Better Mood

Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel

good” hormone) in our brains. The tryptophan levels in chicken aren’t high enough to make you feel instantly

euphoric, but studies show it could help to boost serotonin levels when paired with other factors.


Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts.

Beyond its rich protein content, chicken also contains:

  • Vitamin B12
  • Tryptophan
  • Choline
  • Zinc
  • Iron
  • Copper


There are several benefits of goat meat, including:

  • Maintain muscle mass, This is because goat meat is an excellent source of protein or amino acids.
  • Prevent anemia, In 100 grams of goat meat, there are about 3.5-4 milligrams of iron that is needed by the body to prevent anemia.
  • Maintain Blood Pressure, Benefits of goat meat is also a good source of potassium. This potassium is needed by the body for many things, such as regulating heart rate and keeping blood pressure stable.
  • Contains Anti-Cancer Substances, Goat meat is known to contain linoleic acid and selenium as well as choline, which is useful for preventing the formation of cancer and other inflammations.
  • Source of energy, fat, protein, and calories can provide enough energy, so the benefits ofgoat meat can keep the body healthy6.
  • Goat meat consumption may lower the risk of a person suspected to have inflammation in blood vessels, and stabilize the heartbeat. Because it is advisable occasionally coronary heart disease eat goat meat, but stay away from the fat.
  • There is CLA in goat meat, which is a cancer-preventing fatty acid and avoid inflammation.
  • There is vitamin B in goat meat, which helps burn fat in your body. In addition, it is also high in protein, and lower in saturated fat than beef. It’s good for you who are on adiet.
  • There are selenium and chlorine in goat meat which is beneficial to prevent cancer.
  • Pregnant women are also good eating goat meat because it prevents anemia, give intake to hemoglobin, and helps blood circulation.
  • Although many pregnant women are afraid to eat goat, but actually goat meat even prevent birth defects, as long cooked with good maturity level.
  • For women who are menstruating, goat meat helps prevent anemia.
  • Food from goat meat help keep from stress and depression because many contain B12.
  • There is omega 3 fatty acid in the meat, and well consumed by children with autism.
  • Low potassium and sodium, useful to control blood pressure, and prevent stroke and kidney disease.


Calcium contained by goat meat is also good for bones.